Unwind with Mel
Massage and Spa Services
Massage and Spa Services
Massage
Swedish
Deep Tissue & Myofacial
Craniosacral Therapy
Reflexology
Cupping
Chair Massage
Fill out NEW CLIENT FORM here:
Spa
Seaweed & Mud Wraps
Scalp Treatments
Exfoliation treatments
Check out my DIY course! DIY Spa Day at Home
PEMF/PULSE therapy (also equipment rental for self care)
After Your Massage or Craniosacral Session:
What You Might Feel Right Away -
Relaxed, light, or calm
Sleepy or relaxed — your body is settling in.
Some tenderness in areas that were worked.
Emotions may surface — normal and part of the process.
Take Care of Your Body
Drink plenty of water -
Rest or take it easy if you can , or take a gentle walk-
Short nap if needed to help your body integrate
Things That Can Happen
Mild headache or light dizziness
Minor flu-like symptoms
More trips to the bathroom
Minor digestive changes
These usually pass in 24–48 hours
Mind & Emotions
Calmness, lightness, clarity
Sometimes emotions like sadness or joy surface
Its part of your bodies way to let go
Keep the Benefits Going
Follow any personal tips from your session
Sleep well, hydrate, and care for yourself
Regular sessions help keep your body balanced
When to Reach Out
Strong or lingering pain
Severe headaches or dizziness
Any unusual reactions
I’m here to support you—don’t hesitate to reach out!
Massage
Swedish
Deep Tissue & Myofacial
Craniosacral Therapy
Reflexology
Cupping
Chair Massage
NEW MASSAGE CLIENT? Please fill out:
Spa
Seaweed & Mud Wraps
Scalp Treatments
Salt exfoliation treatments
Check out my DIY course! Spa Day at home
PEMF/PULSE therapy (also equipment rental for self care)
After Your Massage or Craniosacral Session:
What You Might Feel Right Away -
Relaxed, light, or calm
Sleepy or relaxed — your body is settling in.
Some tenderness in areas that were worked.
Emotions may surface — normal and part of the process.
Take Care of Your Body
Drink plenty of water -
Rest or take it easy if you can , or take a gentle walk-
Short nap if needed to help your body integrate
Things That Can Happen
Mild headache or light dizziness
Minor flu-like symptoms
More trips to the bathroom
Minor digestive changes
These usually pass in 24–48 hours
Mind & Emotions
Calmness, lightness, clarity
Sometimes emotions like sadness or joy surface
Its part of your bodies way to let go
Keep the Benefits Going
Follow any personal tips from your session
Sleep well, hydrate, and care for yourself
Regular sessions help keep your body balanced
When to Reach Out
Strong or lingering pain
Severe headaches or dizziness
Any unusual reactions
I’m here to support you—don’t hesitate to reach out!
Ask me about Spa Parties!
Create your own spa event! Whether it’s just getting a few friends together for a massage or planning a whole spa event, I can design something just for you! Great for friends, family or corporate groups.
Ask me about spa parties!
(914) 774-8362
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Copyright © 2025 Unwind With Mel
Terms & Conditions | Privacy Policy
Copyright © 2025 Unwind With Mel
Follow me on Instagram!