Unwind with Mel
From Understanding to Transformation- Your Wellness Retreat Experience.
You will discover how your brain, nervous system, and life experiences run automatic programs which create how you feel and respond in life. Learn how to upgrade those outdated programs and feel excited about life again!
Understanding our Roots
Ever wonder why people act the way they do? Have you ever hurt or offended someone and you have no idea how it happened? Have you ever been hurt or misunderstood by someone you love?
Learn valuable information as to how childhood and life experiences (or those of someone we love) may be affecting our life, work or relationships. Understanding the connection between our past and present can change everything! It will be easier to communicate, you’ll feel calmer when facing stressful situations, and be able to prevent (or quickly correct) misunderstandings.
Brain Insights & Beliefs
Next we will explore our amazing brain and nervous system. Understanding our physical bodies can help us to uncover why we experience emotions like anxiety, guilt, and fear. This day will guide you to identify and challenge limiting beliefs or subconscious patterns holding you back from reaching your potential.
Transform & Thrive
We will do an exercise to help us shift those negative emotions into positive ones in line with Bible principles. This may result in a shift in priorities, a healthier mindset, new goals and a happier version of YOU.
You will leave feeling relaxed, refreshed, and excited about life again!
Sounds too good to be true? See what others have said about our Wellness Retreats & Workshops
From Understanding to Transformation - Your Wellness Retreat Experience.
You will discover how your brain, nervous system, and life experiences run automatic programs which create how you feel and respond in life. Learn how to upgrade those outdated programs and feel excited about life again!
Understanding our Roots
Ever wonder why people act the way they do? Have you ever hurt or offended someone and you have no idea how it happened? Have you ever been hurt or misunderstood by someone you love?
Learn valuable information as to how childhood and life experiences (or those of someone we love) may be affecting our life, work or relationships. Understanding the connection between our past and present can change everything! It will be easier to communicate, you’ll feel calmer when facing stressful situations, and be able to prevent (or quickly correct) misunderstandings.
Brain Insights & Beliefs
Next we will explore our amazing brain and nervous system. Understanding our physical bodies can help us to uncover why we experience emotions like anxiety, guilt, and fear. This day will guide you to identify and challenge limiting beliefs or subconscious patterns holding you back from reaching your potential.
Transform & Thrive
Now it's all about letting go & feeling RELIEF AND EXCITEMENT as we shift those negative emotions into positive ones in line with Bible principles. This may result in a shift in priorities, a healthier mindset, new goals and a happier version of YOU.
You will leave feeling relaxed, refreshed, and excited about life again!
Sounds too good to be true? See what others have said about our Wellness Retreats & Workshops
If you love the ocean, you will love our Wellness Retreat at Sea!
Cruise to the Caribbean with us February 22-March 1, 2026
Unwind with Mel
(914) 774-8362
Follow me on Instagram!
Terms & Conditions | Privacy Policy
Copyright © 2025 Unwind With Mel
Unwind with Mel
Terms & Conditions | Privacy Policy
Copyright © 2025 Unwind With Mel
(914) 774-8362
Follow me on Instagram!