Unwind with Mel
Self-guided Courses
The Irresistible healing bundle
Your journey to deep healing starts here.
This powerful bundle brings together our most transformative courses, designed to help you reconnect with your body, calm your nervous system, and begin healing from the inside out. Whether you're navigating chronic pain, emotional overwhelm, or simply seeking a more peaceful, embodied life — this bundle offers the support, tools, and guidance you need.
What’s inside:
A self-paced mind-body healing course
A nourishing DIY spa day experience at home
Self-guided Courses
tHE IRRESISTIBLE HEALING BUNDLE
Your journey to deep healing starts here.
This powerful bundle brings together our most transformative courses, designed to help you reconnect with your body, calm your nervous system, and begin healing from the inside out. Whether you're navigating chronic pain, emotional overwhelm, or simply seeking a more peaceful, embodied life — this bundle offers the support, tools, and guidance you need.
What’s inside:
A self-paced mind-body healing course
A nourishing DIY spa day experience at home
Why do people act the way they do? (and why do YOU?)
Have you ever hurt or offended someone and have no idea what happened? Let’s minimize that pain and stress!
Understanding the connection between our past and present will:
Help us communicate more effectively
Help us feel calmer when facing stressful situations
Help us prevent misunderstandings...
...which will help us be better friends, partners, family members, and teachers.
D.I.Y. Spa Day at Home
In this course you will learn: How to give a full body spa or detoxification wrap and a relaxation massage to your loved one in the comfort of your own home. Learn these easy techniques and go from stress and pain to deep relaxation.
Don’t have a lot of time? No problem! I’ll teach you how to relax and get pain relief in just a few minutes with my “cliff notes” versions, which include head, neck, shoulder & hand massage tutorials.
The course includes step by step video tutorials. Plus get a bonus 27 page recipe book where you will learn how to make your own non toxic cleaning products and organic products to use on your body and face for only pennies!
Help your loved one enjoy the many health benefits of massage: fewer headaches, deeper sleep, less muscle tension & feel that stress just melt away……
Harnessing the Mind-Body Connection for Chronic Pain Relief
In this course you will learn:
The physical and psychological aspects of chronic pain.
The neuroscience of thoughts and emotions, and how the fear/avoidance cycle perpetuates your pain.
How to build a personalized pain management plan- your own fun toolkit.
Learn from an LMT & DPT with 50 years experience working with over 10,000 people.
Harnessing the Mind-Body Connection for Chronic Pain Relief
In this course you will learn:
The physical and psychological aspects of chronic pain.
The neuroscience of thoughts and emotions, and how the fear/avoidance cycle perpetuates your pain.
How to build a personalized pain management plan- your own fun toolkit.
Learn from an LMT & DPT with 50 years experience working with over 10,000 people.
D.I.Y. Spa Day at Home
In this course you will learn: How to give a full body spa or detoxification wrap and a relaxation massage to your loved one in the comfort of your own home. Learn these easy techniques and go from stress and pain to deep relaxation.
Don’t have a lot of time? No problem! I’ll teach you how to relax and get pain relief in just a few minutes with my “cliff notes” versions, which include head, neck, shoulder & hand massage tutorials.
The course includes step by step video tutorials. Plus get a bonus 27 page recipe book where you will learn how to make your own non toxic cleaning products and organic products to use on your body and face for only pennies!
Help your loved one enjoy the many health benefits of massage: fewer headaches, deeper sleep, less muscle tension & feel that stress just melt away……
Why do people act the way they do?
(and why do YOU?)
Have you ever hurt or offended someone and have no idea what happened? Let’s minimize that pain and stress!
Understanding the connection between our past and present will:
Help us communicate more effectively
Help us feel calmer when facing stressful situations
Help us prevent misunderstandings...
...which will help us be better friends, partners, family members, and teachers.
Unwind with Mel
(914) 774-8362
Follow me on Instagram!
Terms & Conditions | Privacy Policy
Copyright © 2025 Unwind With Mel
Unwind with Mel
Terms & Conditions | Privacy Policy
Copyright © 2025 Unwind With Mel
(914) 774-8362
Follow me on Instagram!