Wellness Retreats

Host an Event

Family, Friends,

Workmates...

YOU choose!

Host a girl's night in

Wellness Retreat

Host an Event

Family, Friends,

Workmates...

YOU choose!

Host a girl's night in

UPcoming events

Hudson Valley Wellness Retreat June 12-15, 2026

Ellenville, NY

Imagine waking up with nowhere to rush…


sunlight coming through the windows, coffee in hand, and your body already starting to soften.

You spend your days moving between deep, restorative sessions… quiet moments by the pool… laughter… connection… and space to finally hear your own thoughts again.

This weekend isn’t about doing more.


It’s about coming back to yourself.


This retreat is for the person or couple who:

Feel like you are always “on” and ready for a reset

Knows something needs to shift—but hasn’t had the space to do it

Is craving calm, clarity, and connection

Is ready to step into a more grounded, aligned version of yourself


Over the course of this intimate weekend, you’ll be supported through:

Gentle nervous system regulation sessions

Guided mindset and identity work (your 2.0 version)

Restorative body-based practices

Meaningful, spiritually uplifting conversations

Time to integrate, reflect, and simply be

And in between…

Lounge by the pool

Soak in the hot tub under the stars

Play & Laugh on the pickleball court

Enjoy a spa service

Take quiet moments just for you


THE SPACE

Our private home in Ellenville is designed for both connection and calm.

You’ll have access to:

A peaceful, nature-filled setting

Private pool + hot tub

Pickleball court for fun, light movement

Cozy, comfortable shared spaces


WHAT YOU’LL LEAVE WITH

You won’t leave the same.

A calmer, more regulated nervous system

Clarity on what your next season looks like

Tools you can actually use in real life

A deeper sense of connection—to yourself & others

The feeling of “this is the version of me I’ve been wanting to be”


INTIMATE + LIMITED

This is a small, intentionally curated group to keep the experience personal and meaningful.
Once spots are filled, registration will close.



Includes accommodations, all your meals, sessions, and full retreat experience

Payment plans available


If your body is already saying “yes”… trust that.

This is your space to reset, realign, and return home to yourself.

What others have said:

"There are moments in life that change your world. For me, it was my dedication, marrying my husband, and when my nephew was born. And now this Retreat is one of those. It changed my life for the better and I am so grateful. If you think it's expensive, when you are done you are going to thnk it was a steal!"

-Jamiece

"I will never forget this retreat, it is something I didn't know I needed. It was a blessing from Jehovah for sure"

-J.M.

"My husband and I enjoyed the time we spent with Mel and it was so educational. We had so much fun learning how to do things in different ways and channeling our thoughts to become more positive and encouraging to each other and to ourselves! It was awesome!

-Rebekah

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Join us for our WELLNESS WORKSHOP

Friday, June 12, 10am - 2pm, Danbury, Ct

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Copyright © 2025 Unwind With Mel