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Unwind with Mel


Host an Event
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Workmates...
YOU choose!

Host a girl's night in


Host an Event
Family, Friends,
Workmates...
YOU choose!

UPcoming events

Imagine waking up with nowhere to rush…
sunlight coming through the windows, coffee in hand, and your body already starting to soften.
You spend your days moving between deep, restorative sessions… quiet moments by the pool… laughter… connection… and space to finally hear your own thoughts again.
This weekend isn’t about doing more.
It’s about coming back to yourself.
This retreat is for the person or couple who:
Feel like you are always “on” and ready for a reset
Knows something needs to shift—but hasn’t had the space to do it
Is craving calm, clarity, and connection
Is ready to step into a more grounded, aligned version of yourself
Over the course of this intimate weekend, you’ll be supported through:
Gentle nervous system regulation sessions
Guided mindset and identity work (your 2.0 version)
Restorative body-based practices
Meaningful, spiritually uplifting conversations
Time to integrate, reflect, and simply be
And in between…
Lounge by the pool
Soak in the hot tub under the stars
Play & Laugh on the pickleball court
Enjoy a spa service
Take quiet moments just for you
THE SPACE
Our private home in Ellenville is designed for both connection and calm.
You’ll have access to:
A peaceful, nature-filled setting
Private pool + hot tub
Pickleball court for fun, light movement
Cozy, comfortable shared spaces
WHAT YOU’LL LEAVE WITH
You won’t leave the same.
A calmer, more regulated nervous system
Clarity on what your next season looks like
Tools you can actually use in real life
A deeper sense of connection—to yourself & others
The feeling of “this is the version of me I’ve been wanting to be”
INTIMATE + LIMITED
This is a small, intentionally curated group to keep the experience personal and meaningful.
Once spots are filled, registration will close.
Includes accommodations, all your meals, sessions, and full retreat experience
Payment plans available
If your body is already saying “yes”… trust that.
This is your space to reset, realign, and return home to yourself.


What others have said:
"There are moments in life that change your world. For me, it was my dedication, marrying my husband, and when my nephew was born. And now this Retreat is one of those. It changed my life for the better and I am so grateful. If you think it's expensive, when you are done you are going to thnk it was a steal!"
-Jamiece
"I will never forget this retreat, it is something I didn't know I needed. It was a blessing from Jehovah for sure"
-J.M.
"My husband and I enjoyed the time we spent with Mel and it was so educational. We had so much fun learning how to do things in different ways and channeling our thoughts to become more positive and encouraging to each other and to ourselves! It was awesome!
-Rebekah
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Copyright © 2025 Unwind With Mel